Weigh In record (no journal entry) for 13 July 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 7.08g | Prot: 74.60g | Carbs: 34.34g.
Breakfast: AH Oberlander, Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Santa Maria Wrap Salsa Medium, Zero Noodles Zero Noodles. more...
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Gaining 2.8 kg a Week
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