Weigh In record (no journal entry) for 14 July 2021
|
84.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 27.27g | Prot: 58.80g | Carbs: 165.08g.
Breakfast: Gekookt Ei, Lidl Knäckebröd Sesam, Deen Filet Americain. Lunch: Bruine Boterham, Philadelphia Knoflook & Fijne Kruiden, PICNIC Kip Boterhamworst. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Jus Naturel, Plus Duitse Biefstuk, AH Hutspot. Snacks/Other: SPAR Luxe Variatie Fruitmix, Red Bull Energy Drink (Blikje). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|