Weigh In record (no journal entry) for 18 February 2014
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61.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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967 kcal
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Fat: 38.68g | Prot: 50.75g | Carbs: 101.17g.
Breakfast: Weight Care Maaltijdshake. Lunch: Calvé Pindakaas, Blue Band Goede Start, Bakker Bart Pompoenbrood, Aldi Schouderham. Dinner: Ciabatta, AH Pesto Alla Genovese, AH Witte Bonen, AH Magere Spekreepjes, AH Blokjes Tomaat in Tomatensap, AH Italiaanse Roerbakmix. Snacks/Other: Pink Lady Appels. more...
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1915 kcal
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Exercise:
Horseback Riding - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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