Weigh In record (no journal entry) for 14 July 2021
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 33.00g | Prot: 41.52g | Carbs: 164.31g.
Breakfast: Quaker Instant Oatmeal Grain, Greenfields Low Fat Milk, Melon, Mangga. Lunch: Tahu Goreng, Tempe Goreng, Telur Dadar, Urap, Nasi Putih. Dinner: Fitbar Fitbar Nuts Delight, Ultra Milk Susu UHT Low Fat, Mangga. Snacks/Other: Kerupuk Putih, Emping Melinjo. more...
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Losing 0.3 kg a Week
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vitadamayanti29's Weight History
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