Weigh In record (no journal entry) for 18 February 2014
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85.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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2264 kcal
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Fat: 76.54g | Prot: 157.52g | Carbs: 222.68g.
Breakfast: salatgurke, mehrkornbrötchen, margarine, tomate, salami, Milfina Milch 1,5% Fett, Lätta Margarine, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Aldi Baguettebrötchen. Lunch: Purland Frisches Mett, Gut & Günstig Weizenbrötchen. Dinner: Kraft Tomatenketchup, Hähnchenbrustfilet, Saladinettes Tomaten-Karotten-Mais-Salat. Snacks/Other: Äpfel. more...
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2770 kcal
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Exercise:
Housework - 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes. more...
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Losing 4.6 kg a Week
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