Weigh In record (no journal entry) for 14 July 2021
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 35.38g | Prot: 29.64g | Carbs: 67.58g.
Breakfast: Zeytin, Eti Etimek, Mis Krem Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Izgara Köfte, Ev Kızartması. Dinner: Taze Fasulye, Kıymalı Yaprak Sarma. Snacks/Other: Espresso Kahve, Sert Şeker. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinarcren's Weight History
|