Weigh In record (no journal entry) for 14 July 2021
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 50.93g | Prot: 130.44g | Carbs: 304.72g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Parmigiano Grattugiato, Sugo di Pomodoro, Barilla Pasta. Dinner: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Riso, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Carte d'Or Gelato Panna, Conad Cioccolata Fondente. more...
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Gaining 1.6 kg a Week
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lenzigiacomo's Weight History
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