Weigh In record (no journal entry) for 14 July 2021
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 62.43g | Prot: 44.79g | Carbs: 18.22g.
Lunch: Guacamole com Tomates, Perdigão Linguiça Toscana na Brasa. Dinner: Hinode Chá H+ Limão, Queijo Meia Cura, Espetinho de Carne. more...
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Losing 4.9 kg a Week
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mereeducando's Weight History
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