Weigh In record (no journal entry) for 18 February 2014
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142.3 kg
Lost so far: 22.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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2809 kcal
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Fat: 172.29g | Prot: 250.34g | Carbs: 51.35g.
Breakfast: Rôti de Porc, La Vache qui rit Portion. Lunch: Fromage de Chèvre (Dur), Rôti de Porc, Oeuf. Dinner: Sveltesse Ferme et Fondant Café, Monique Ranou Filet de Dinde Doré au Four, Haricots Verts, Merguez. Snacks/Other: La Vache qui rit Portion, Fleury Michon Jambon de Paris Léger. more...
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6193 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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