Weigh In record (no journal entry) for 14 July 2021
|
78.5 kg
Lost so far: 16.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 34.56g | Prot: 68.67g | Carbs: 124.81g.
Breakfast: Овсяная Каша на Молоке, Дыня. Lunch: Говядина с Овощами, Гречка Отварная. Dinner: Кабачковый Пирог, Огурец (с Кожурой), Говядина с Овощами. Snacks/Other: Дыня. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aigerim _sazh's Weight History
|