Weigh In record (no journal entry) for 14 July 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 12.92g | Prot: 29.64g | Carbs: 200.32g.
Breakfast: Dattel, Galiamelone, Johannisbeeren, Hähnchenbrustfilet, Glasnudeln (Gekocht), Marmorkuchen. more...
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Gaining 3.5 kg a Week
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