Weigh In record (no journal entry) for 25 February 2011
|
133.1 kg
Lost so far: 9.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2011:
|
1928 kcal
|
Fat: 89.29g | Prot: 69.01g | Carbs: 224.62g.
Breakfast: Chocolate Coated Soft Peanut Butter Granola Bars, Apples, Special K Cereal Bars - Strawberry, Egg, Egg White, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Fat Free Chocolate Pudding Cup, Light & Fit Yogurt - Strawberry, Kisses, Bananas, Deli Select Ultra Thin Smoked Ham, Light Whole Grain Bread, 2% Milk Extra Sharp Cheddar Cheese. Dinner: Blue Cheese Salad Dressing, Butter & Herb Mashed Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kisses. more...
|
|
3596 kcal
|
Exercise:
Nortic track - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
Bigmikie's Weight History
|