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Allen Mitstreitern einen schönen Tag! 😊
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67.4 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 46.27g | Prot: 68.20g | Carbs: 123.25g.
Breakfast: Du darfst Marmelade, Cappuccino, Wasa Roggen Dünn, TiP Speisequark. Lunch: Du darfst Feine Leberwurst mit Kalbfleisch, Bäcker Bachmeier Frische Semmeln, Rettich. Dinner: Blumenkohlreis, Iglo Schlemmerfilet Rahmspinat der mit dem Blubb. Snacks/Other: Milbona High Protein Pudding Schoko, Milch 1,5%, Lidl Apfeltasche. more...
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1819 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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abarth mieze's Weight History
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