Weigh In record (no journal entry) for 14 July 2021
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109.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 34.28g | Prot: 38.13g | Carbs: 132.26g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Gouda, Thomy Gourmet-Sahne-Meerrettich, Mohnbrötchen. Dinner: TiP Schweineschnitzel Paniert & Gebraten, Iglo Rahm-Gemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zucker, Zucker. more...
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Gaining 0.7 kg a Week
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