Weigh In record (no journal entry) for 14 July 2021
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 51.75g | Prot: 180.46g | Carbs: 280.43g.
Breakfast: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%. Lunch: Ciliegie, Casa Bonelli Prosciutto Cotto Alta Qualità , Quaker Cruesli Frutta Secca, Olio Extra Vergine di Oliva, Pane Italiano, Fagiolini Verdi. Dinner: Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt, Patata Bollita, Prozis Diet Bar Chocolate Chip. Snacks/Other: Pavlakis Yogurt Greco 0%, Pesche, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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