Weigh In record (no journal entry) for 14 July 2021
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114.5 kg
Lost so far: 23.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 37.66g | Prot: 66.87g | Carbs: 132.43g.
Breakfast: Hacendado Jamón Cocido Extra, IFA Eliges Queso de Untar Natural Light , Pan Integral. Lunch: Sandía, Dorada, Colines, Huevo Cocido, Hacendado Salmorejo. Dinner: Tomates, Mayonesa, Hacendado Tiras de Pechuga de Pollo Asada al Horno , Hacendado Piadina. Snacks/Other: Sandía. more...
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Losing 2.8 kg a Week
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