Weigh In record (no journal entry) for 14 July 2021
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199 kg
Lost so far: 51 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 78.85g | Prot: 64.03g | Carbs: 149.36g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Kaufland Milchbrötchen. Lunch: Mucci Less & Tasty Salted Caramel, Meine Metzgerei Hackfleisch Gemischt, Tomatenmark, Aldi Passierte Tomaten, Olivenöl, Rote Paprika, Kartoffeln, Kohlrabi, Möhren. Dinner: Snack Time Salatcup Käse & Schinken. Snacks/Other: VITAM Hefeflocken, Seeberger Popcorn-Mais, Moser Roth Edel Bitter 70% Kakao, Ja! Würfelzucker, Milch (Vollmilch). more...
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Losing 3.5 kg a Week
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Mrs_Hudson's Weight History
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