Weigh In record (no journal entry) for 14 July 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 54.39g | Prot: 50.66g | Carbs: 136.18g.
Breakfast: Erdbeermilch, Frischkäse, Rucola , Gekochtes Ei, Ja! Vollkornbrot, Erdbeeren, Haferflocken, Body Attack 100% Casein Protein Vanilla Cream , Ja! Skyr Natur. Lunch: Milka Toffee Bonbon, Prasselkuchen, Weizenbrötchen, Bratwurst. Dinner: Red Bull Simply Cola. more...
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Losing 0.7 kg a Week
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carheipl's Weight History
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