Weigh In record (no journal entry) for 14 July 2021
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79 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 95.95g | Prot: 184.95g | Carbs: 151.95g.
Breakfast: Crownfield Special Flakes Bran Flakes, Selex Latte Parzialmente Scremato UHT, Caffè Espresso, Esselunga Top Miele. Lunch: Ponti Aceto di Vino Bianco, Auchan Olio Extravergine di Oliva, McDonald's Insalata Verde con Pomodori, McDonald's Gran Crispy Mcbacon. Dinner: Yomo Food Service Yogurt Banana, Italiamo Fontina Dop, Prosciutto Cotto. Snacks/Other: Pringles Pringles Emmental , Desira Fiocchi di Latte con Yogurt, 4+Nutrition ISO+ Lime, 4+ Whey Pistacchio, 4+ Nutrition Bcaa+. more...
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2339 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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