Weigh In record (no journal entry) for 14 July 2021
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62.2 kg
Lost so far: 5.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 37.39g | Prot: 45.24g | Carbs: 179.78g.
Breakfast: BonCabe Boncabe, Bakso Aci. Lunch: Bango Kecap Manis, Tomatoes, Vegetable Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: French Fried Potatoes (All Types, Salt Added, Frozen) , Cireng, Sari Roti Roti Tawar, Gloria Abon Sapi. more...
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1581 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gandesmita's Weight History
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