Weigh In record (no journal entry) for 14 July 2021
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73.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 28.91g | Prot: 87.90g | Carbs: 111.66g.
Breakfast: Pickwick Kaneel Thee, AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Coca-Cola Coca-Cola Zero, Knorr Aromat , Jumbo Kipfilet Tuinkruiden, Komkommer, Maza Muhammara, Jumbo Goudse Kaas 48+ Plakken Jong, Jumbo Waldkorn Volkoren. Dinner: Jumbo Stroopwafelkruimels, Coca-Cola Coca-Cola Zero, Honig Mix Voor Groentesaus Kaas, Jumbo Gemengde Groente Vriesvers, Coca-Cola Coca-Cola Zero, Campina Magere Milde Kwark Naturel. more...
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Losing 4.9 kg a Week
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DaniellevD83's Weight History
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