Weigh In record (no journal entry) for 14 July 2021
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85 kg
Lost so far: 19 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 24.66g | Prot: 33.82g | Carbs: 45.10g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Barco Minyak Goreng, Kubis Hijau Dimasak, Uleg Sambal Bawang, Ikan Cakalang, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.9 kg a Week
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