Weigh In record (no journal entry) for 14 July 2021
|
53.3 kg
Lost so far: 6.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 81.55g | Prot: 64.82g | Carbs: 199.82g.
Lunch: 早安美芝城 皇家奶茶, 麥當勞 (McDonald's) 起司豬排Q吐司. Dinner: 統一 統一布丁, 阿華田 (Ovaltine) 阿華田, 豆腐, 炸豆皮, 統一 蔥燒牛肉麵, 地瓜葉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|