Weigh In record (no journal entry) for 14 July 2021
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 34.95g | Prot: 56.96g | Carbs: 166.65g.
Breakfast: Aardbeien, Koffie met Melk. Lunch: Kips' Kleintje Smeer Leverworst, AH Pistolet Bruin. Dinner: CêlaVita Verse Friet met Schil, Wit Pitabrood, Yil'driz Knoflooksaus, Magere Yoghurt, Jumbo Kipshoarma Dijfilet, Ijsbergsla, Mandarijn. Snacks/Other: Koffie met Melk, Jumbo Mini Crackers, Milner Jonge Kaas 30+, Komkommer (met Schil), Red Band Winegums. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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