Weigh In record (no journal entry) for 14 July 2021
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 21.78g | Prot: 60.89g | Carbs: 28.41g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: SuperIndo Tahu Susu, Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Promina Puffs Blueberry. more...
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Losing 0.2 kg a Week
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Nana_tanjaya's Weight History
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