Weigh In record (no journal entry) for 18 September 2017
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57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1541 kcal
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Fat: 49.52g | Prot: 78.05g | Carbs: 148.14g.
Breakfast: Caramelo Masticable, Galleta de Mantequilla o Azúcar, Café con Leche Descremada, Café con Leche Descremada. Lunch: Café con Leche Semi Descremada, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pan de Espelta, Hemosa Morcilla de Burgos, Chuleta de Cordero (Consumir Sólo Magra), Pimientos Verdes Fritos, Sardinas Asadas, Sardinas Asadas, Sardinas Asadas. Snacks/Other: Cerveza Normal, Higos, Quesada. more...
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1896 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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