Weigh In record (no journal entry) for 18 February 2014
|
87.2 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2014:
|
2006 kcal
|
Fat: 57.92g | Prot: 89.27g | Carbs: 283.00g.
Breakfast: сахар, чай, Груши, Кофе с Молоком и Сахаром, Сгущенка, Кофе с Молоком и Сахаром, Оладьи, Мандарины. Lunch: Макароны Отварные, Курица (Жареная в Панировке). Dinner: Кофе с Молоком и Сахаром, Макароны Отварные, Сердце Говяжье. more...
|
|
2262 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kot_blevun's Weight History
|