Weigh In record (no journal entry) for 14 July 2021
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89.4 kg
Lost so far: 9.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 60.02g | Prot: 76.46g | Carbs: 120.02g.
Breakfast: Савушкин Продукт Творог Зерненый 5% Клубника. Lunch: Омлет или Яичница с Сыром и Ветчиной или Беконом. Dinner: Danone Творожный Йогурт Клубника и Земляника, Манго, Pepsi Adrenaline Rush. more...
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Losing 4.9 kg a Week
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