Weigh In record (no journal entry) for 14 July 2021
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81.6 kg
Lost so far: 4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 50.92g | Prot: 36.84g | Carbs: 181.80g.
Breakfast: Muz, Bal, Fındık, Kayısı, Tahıllı Yulaf Ezmesi, Fıstık Ezmesi. Lunch: Siyah Zeytin, Altınkılıç Kefir Sade, Kırmızı Domates. Dinner: Yayla Yayla Çorbası , Karpuz, Patates Yemeği. Snacks/Other: Sarı Tatlı Mısır, Nescafe Sade, Çay (Demlenmiş). more...
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Losing 3.5 kg a Week
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figen1099's Weight History
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