judibird's Journal, 08 May 09

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Weigh In record (no journal entry) for 08 May 2009

95.3 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 May 2009:

660 kcal

Fat: 11.00g | Prot: 42.00g | Carbs: 106.00g. Breakfast: medifast cocoa, water. Lunch: water, select harvest light vegetable, yoplait thick and creamy. Dinner: water, french bread pizza. more...

3164 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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judibird's Journal, 08 May 09

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judibird's Weight History