Weigh In record (no journal entry) for 25 February 2011
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63.5 kg
Lost so far: 40.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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983 kcal
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Fat: 33.98g | Prot: 86.14g | Carbs: 89.48g.
Breakfast: Large Grade A Eggs (Hard Boiled), Light Soft Spread, V.H.WHEAT BREAD, Milk Chocolate Calcium Chews. Lunch: Mushrooms, Spinach. Dinner: Balsamic Vinaigrette Fat Free, Beef Top Sirloin (Trimmed to 1/8" Fat), Milk Chocolate Calcium Chews, V.H.WHEAT BREAD, Mushrooms, Asparagus. Snacks/Other: Hunger Satisfaction, Strawberries, Cranberry Grape Fruit Drink, instant oatmeal mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2514 kcal
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Exercise:
Standing - 8 hours, snowshoeing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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