Weigh In record (no journal entry) for 14 July 2021
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 47.73g | Prot: 300.84g | Carbs: 329.22g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi A Spinat, Milfina Milch 1,5% Fett, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Exotic Food Reisnudeln. Dinner: Bananen, Reign Total Body Fuel, Almare Thunfisch in Eigenem Saft, Aldi A Kasländer (Leicht), Aldi A Wrap (Tomate), Aldi A Tomatensauce (Le Gusto). more...
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Losing 1.1 kg a Week
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 Comments
👋 (ich sag auch nix) 😅😘🤗🌸💚
14 Jul 21 by member: sjw*
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14 Jul 21 by member: -Alex L.-
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-Alex L.-'s Weight History
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