Serch0007's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

105.1 kg Lost so far: 0 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

2159 kcal

Fat: 82.00g | Prot: 73.29g | Carbs: 286.58g. Breakfast: Barcel Chicharrón de Cerdo, Pan Dulce, Licuado de Banana. Lunch: Jarritos Sabor a Frutas , Knorr Arroz con Tomate, Croquetas de Atún. Dinner: Barcel Chips Jalapeño, Pepsi Pepsi, Snickers Snickers Almond. more...

3180 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.6 kg a Week

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Serch0007's Journal, 13 Jul 21

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Serch0007's Weight History