Weigh In record (no journal entry) for 14 July 2021
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84.3 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 42.63g | Prot: 72.78g | Carbs: 191.09g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Gemischter Salat, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Kaufland Hähnchen Geschnetzeltes, Gut & Günstig Erbsen & Möhren, Jeden Tag Bratkartoffeln, Spiegelei, Kabanossi. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Herforder Pils, Pink Lady Äpfel. more...
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steady weight
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bökelberg's Weight History
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