Weigh In record (no journal entry) for 14 July 2021
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73.8 kg
Lost so far: 16.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 61.81g | Prot: 80.46g | Carbs: 196.75g.
Breakfast: Calvé Pindakaas (20g), Jam, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Volkoren Brood, AH Runder Soepballetjes, Tomatensoep, Asperge Crèmesoep, Sinaasappelen, Bosbessen, Magere Kwark, Volkoren Brood, Jumbo Rundvlees Kroket, Mandarijn, Zwagerman Kalkoenfilet (16,5g), Komkommer (met Schil), Rode Paprika, Hummus, Wasa Cracker Lichtgewicht. more...
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Gaining 2.8 kg a Week
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caatje11's Weight History
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