Weigh In record (no journal entry) for 13 July 2021
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53.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 33.35g | Prot: 98.66g | Carbs: 239.62g.
Breakfast: Albume d'uovo, Milbona Dessert Proteico al Cioccolato, Prozis Protein Vegetable, Perugina Cacao Amaro, Prozis Farina di Cocco. Lunch: Certossa Gallette di Mais , Vivi Verde Coop Pane Kamut, Zucchine, Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Certossa Gallette di Mais , Petto di Pollo, Carne. Snacks/Other: Prozis Burro di Arachidi, Prozis Oatmeal Chocolate Brownie, Prozis Krispees Choc Rice. more...
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Losing 4.2 kg a Week
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ana.sercer's Weight History
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