ana.sercer's Journal, 11 Jul 21

Weigh In record (no journal entry) for 11 July 2021
54.9 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:
1248 kcal Fat: 32.56g | Prot: 80.43g | Carbs: 149.47g.   Breakfast: J. D. Gross Cioccolato 95%, Milbona Dessert Proteico al Cioccolato, Albume d'uovo, Prozis Oatmeal + Whey Protein, Pedon Farina di Riso. Lunch: Lidl Tagliata di Petto di Pollo, Valfrutta Ceci Cotti a Vapore. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta . Snacks/Other: Prozis Krispees Choc Rice. more...
2209 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.3 kg a Week

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ana.sercer's Weight History


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