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Matala hiilari päivä eilen ja toivottu tulos saavutettu 😊👍
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82.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 50.64g | Prot: 169.89g | Carbs: 269.20g.
Breakfast: 100% Whey Isolate, Rainbow Tummasuklaa, Omega-3, Kotimaista Mustikka, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Chiquita Banaani, Voi, Sokeroimaton Ketsuppi, Kananmuna. Lunch: Vaasan Kaurasydän, Dulano Broilerin Fileeleike, Arla Kadett 5%. Dinner: Vaasan Kaurasydän, Dulano Broilerin Fileeleike, Arla Kadett 5%. Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. more...
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Losing 4.2 kg a Week
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ronnqvist91's Weight History
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