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akhirnya turun juga
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 15.40g | Prot: 24.83g | Carbs: 137.49g.
Breakfast: Bayam, Bawang Merah, Cabai Merah atau Rawit, Wortel, Jagung. Lunch: Daun Bawang, Telur, Nasi Merah. Dinner: Gula, Kopi. Snacks/Other: Yakult Yakult, Mony Oats Dark Choco Flavor. more...
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Losing 4.2 kg a Week
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Prasojo wants to lose weight's Weight History
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