Weigh In record (no journal entry) for 13 July 2021
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68.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 81.63g | Prot: 77.88g | Carbs: 205.64g.
Breakfast: Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Organic Whole Grain Extra Thick Rolled Oats, Kale, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Lunch: Talenti Chocolate Sorbetto, Tillamook Oregon Dark Cherry Ice Cream , Taylor Farms Superfood Salad. Dinner: Calavo Avocado, Cheddar Cheese , Siete Chickpea Flour Tortilla. Snacks/Other: Dried Prune, M&M's Peanut Chocolate. more...
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1747 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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