hitosuji's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

54.6 kg Lost so far: 2.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

841 kcal

Fat: 28.82g | Prot: 85.81g | Carbs: 57.09g. Lunch: 煮熟的鸡蛋白, 煮鸡蛋, 红薯／地瓜, 京馔奶酥葡萄吐司. Dinner: 有皮鸡肉（烤制）, 鸡（不吃皮）, 混合蔬菜（冷冻）. Snacks/Other: 牛奶, 德运脱脂牛奶. more...

1539 kcal

Exercise: 小马哥 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hitosuji's Journal, 14 Jul 21

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hitosuji's Weight History