Weigh In record (no journal entry) for 14 July 2021
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 41.20g | Prot: 94.08g | Carbs: 174.42g.
Breakfast: Hero Marmellata Light Pesche, Buitoni Granfetta Integrale, Nattura Frollini 24 Protein, Barilla Biscocrema Pan di Stelle, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Philadelphia Protein, Pomodori Ciliegini, Pane Integrale. Dinner: Percoca, Daily Bread Pane di Segale, La Valle degli Orti Piselli Fini, Sottofiletto. Snacks/Other: Focaccia Pugliese, Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine, Caffè (Espresso). more...
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1687 kcal
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Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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