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Semangaaaattt... 💪
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 37.53g | Prot: 47.49g | Carbs: 156.20g.
Breakfast: Aqua Air Mineral, Gula Pasir, Madu, Lemon, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Aqua Air Mineral, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Uleg Sambal Ijo, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Aqua Air Mineral, Jawara Saus Sambal, Hoka Hoka Bento Tori Ball, HokBen Shrimp Roll, HokBen Salad, Nasi Putih. Snacks/Other: Aqua Air Mineral, Madu, Silver Queen Chunky Bar Almond, Pisang Kepok Rebus, Kue Putu Ayu, Nasi Ketan (Ketan). more...
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1700 kcal
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Exercise:
Pedalling - 50 minutes, Mowing Lawn - 30 minutes, Raking - 20 minutes, Gym - 1 hour and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Google Fit - 19 hours and 40 minutes, Sexual Activity - 1 hour. more...
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Losing 6.3 kg a Week
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Azwar Batistotti's Weight History
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