Weigh In record (no journal entry) for 14 July 2021
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59.7 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 32.49g | Prot: 65.15g | Carbs: 195.86g.
Breakfast: Chia Seed, Mangga, Buah Naga, Sawi Hijau, Nanas. Lunch: Nasi Putih, Telur, Ikan, Greenco Jamur Enoki, Kikkoman Gochujang. Dinner: Misoa, Kacang Tanah. Snacks/Other: Telur Rebus, Manggis, Maicih Basreng, Bacang. more...
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Gaining 0.5 kg a Week
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dewdew susi's Weight History
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