Weigh In record (no journal entry) for 14 July 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 35.54g | Prot: 70.68g | Carbs: 170.72g.
Breakfast: 水煮蛋, 紅蘋果, 百香果, 黑糖饅頭, 台糖 黑五寶. Lunch: 台糖 大豆沙拉油, 飯, 紅蘿蔔, 芥蘭, 蒜頭, 吳郭魚, 萬家香 香菇素蠔油, 水, 麻油, 醋, 糖. Dinner: 克寧 100%天然純淨即溶奶粉, 紅豆薏米湯, 水蜜桃. Snacks/Other: 萬歲牌 無調味綜合堅果, 麥維他 (McVitie's) 輕怡消化餅, 薑黃粉. more...
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1414 kcal
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Exercise:
慢走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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