Unity Oktafiagusti's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

62.7 kg Lost so far: 2.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1149 kcal

Fat: 25.36g | Prot: 64.28g | Carbs: 141.96g. Breakfast: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, Kapal Api Special Mix. Lunch: Genki Don - Chicken Gouchang. Dinner: Diet Friendly Mie Goreng Jawa. Snacks/Other: Tea (Brewed) , Tea Unsweetened, Rosemary (Dried) . more...

2021 kcal

Exercise: Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Unity Oktafiagusti's Weight History

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Unity Oktafiagusti's Journal, 14 Jul 21

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Unity Oktafiagusti's Weight History