Weigh In record (no journal entry) for 17 February 2014
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64.4 kg
Lost so far: 5.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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971 kcal
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Fat: 54.47g | Prot: 27.64g | Carbs: 95.44g.
Breakfast: Tirolez Queijo Minas Padrão, Pão Italiano, Café, Melão, Sanavita Chá de Hibiscus, Qualy Margarina Cremosa. Lunch: Tirolez Queijo Minas Padrão, Sadia Margarina Qualy Cremosa, Pão Italiano. Dinner: Azeite de Oliva Extra-Virgem, Alface, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Nestlé Barra de Cereais Avelã com Chocolate, Goiaba, Nestlé Barra de Cereais Morango Light. more...
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Losing 0.9 kg a Week
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Nani Whale's Weight History
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