Weigh In record (no journal entry) for 14 July 2021
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49.9 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 25.24g | Prot: 46.21g | Carbs: 124.17g.
Breakfast: Nanas, Sayur Asem, Ikan Pari, Nasi Putih. Lunch: Pop Mie Rasa Baso. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sayur Asem, Ampela, Nasi Putih. Snacks/Other: Sosis Daging Sapi, Mangga. more...
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1303 kcal
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Exercise:
Showering - 20 minutes, Cleaning - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Nurulavida4's Weight History
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