Weigh In record (no journal entry) for 13 July 2021
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61 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 74.84g | Prot: 63.87g | Carbs: 184.84g.
Breakfast: Mortadela, Pão Francês, Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Salada de Maionese, Feijão Carioca Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Nissin Talharim Sabor Brócolis Ao Molho Branco, Mortadela, Pão Francês. Snacks/Other: Look Biscoito Wafer Recheado Sabor Morango, Nestlé Kit Kat Limão . more...
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1665 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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victoria_araujo's Weight History
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