Weigh In record (no journal entry) for 13 July 2021
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52.4 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 13.42g | Prot: 44.78g | Carbs: 54.34g.
Breakfast: Kirkland Signature Optifiber, Coffee with Cream and Sugar. Lunch: Fresh & Easy Egg Fried Rice, Premier Nutrition Premier Protein Cafe Latte. Dinner: Hansung Food Cabbage Kimchi. more...
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Losing 0.8 kg a Week
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mmmmm3569's Weight History
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